- Dont eat junk food. Drink a LOT of water - helps to flush the system.
- Eat small meals every few hours thoughout the day - dont skip meals. Slows your metabolism.
- Short of surgery, there is no simple process to quickly remove the fat. Reducing it requires time, patience and work.
- When you exercise, make sure your movements are smooth and controlled.
- Do your best to not arch your back during your abdominal workout. Arching your back can strain the muscles in your lower back and increase the length of time it will take to lose the fat.
- Do some crunches when you would normally be lying around and doing something passive (like watching television or listening to music). Crunches are one of the best exercises you can do to work your abdominal muscle area.
- Make sure that you are eating a healthy diet. All of the exercise in the world won't do you any good if you aren't eating healthy as well. Healthy foods have fewer calories and are easier for your body to digest.
- Stay away from saturated fats and foods containing high fructose corn syrup. Saturated fat and high fructose corn syrup are two of the leading reasons why people have problems with belly fat in the first place.
- Maintain proper posture. By sitting up straight you will be able to reduce the appearance of your stomach fat. Proper posture will also help you when you work out and you'll find that you have less muscle aches!
Exercise
- Lye down on a flat surface and lift both your legs and start doing cycling upwards. You will get little pain in your thighs and this exercise helps you to reduce your tummy fat as well as thighs.
- Lye down on the floor near your cot and put both the legs on the cot and lift your head up and touch your knees with your forehead. The hands should be left free without holding anything. This is one of the fastest method to reduce the tummy fat.