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- Chew fennel seeds, cardamom seeds or mint to get rid of bad breath.
- Take 2 cloves after meals to freshen your breath.
- Chewing tender guava leaves helps to get rid of bad breath.
- Boil guava leaves in water for 10 minutes. After it cools, filter it and use that water as a mouthwash.
- Chew Parsley leaves to get rid of bad breath. You can boil few sprigs of parsley and 2-3 cloves in 2 cups of water. After it cools, strain it and use it to gargle several times a day.
- Gargle with salt (rock salt) water every night after meals.
- Cleaning of tongue is also important for oral hygiene.
- Use toothpaste containing fluoride.
- Do not take very hot or very cold food.
- Avoid smoking ,drinking alcohol and chewing tobacco.