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- Brush twice a day both in the morning and before going to bed. Train children from childhood to do so. A soft angled brush with rounded bristles can be used.
- Eat plenty of calcium rich food and protein as they are essential for healthy teeth.
- Learn the proper way of brushing from your dentist. Special attention should be paid to the back teeth and gaps between the teeth. Floss regularly.
- Change your toothbrush once in 2 months.
- Massage your gums with your finger tip to improve blood circulation.
- Avoid sugary foods and drinks to reduce your risk of tooth decay.